We get this question a lot at METL: “Should I be taking collagen?” And like most supplements, the answer depends on your goals, but if you’re thinking about skin health, joint support, and aging well, collagen peptides might actually be worth the hype.

So what is it, really?

Collagen is the most abundant protein in your body. Think of it as the scaffolding that holds your skin, joints, tendons, and bones together. As you age (yes, even in your 30s), your natural collagen production starts to dip. That’s where supplements like collagen peptides come in.

When will I see results?

If you’re consistent, you might start noticing subtle changes in your skin, more glow, better hydration, around 6 to 12 weeks. But this isn’t a magic pill. It’s more like brushing your teeth, daily, boring, and effective over time.

A solid brand we trust: Vital Proteins

One of the brands we like is Vital Proteins Collagen Peptides. Here’s why:

• It’s hydrolyzed, meaning your body can actually absorb it.
• It contains Types I & III collagen—these are the ones that help with skin, hair, nails, and joints.
• It usually includes vitamin C, which your body needs to actually make use of the collagen.
• The dosage is on point (20g per serving), and it mixes easily into coffee or smoothies.

Want a tip?

Stack it with vitamin C for better absorption, and take it daily. Throw it in your coffee (don’t worry, the temperature won’t denature the proteins), smoothie, or even water, whatever helps you stay consistent. One last thing is that I would NOT count this towards your daily protein goal, these are incomplete and meant for this specific purpose, not so much for muscle building though it won’t hurt.

Bottom line

Collagen isn’t a miracle, but it’s one of those low-effort, high-upside habits that can help your body look and feel better over time. If you’re already putting in the work at the gym, this is an easy win to add to your recovery and longevity game.

Got more questions about supplements? Bring them to your next session, we’re always happy to help you separate the facts from the fluff.