Miguel Alemar 
Most people train hard but forget the most important piece: recovery. Your body doesn’t adapt in the gym, it adapts in the hours and days after. Recovery is when you rest, and feed yourself so your muscles can repair, your nervous system can reset, and performance actually improves. If you want to get stronger, … Read more
Carlos is a certified NASM personal trainer and a Certified stretch therapy practitioner with years of experience. Known for blending strength training with restorative stretch techniques, he tailors his sessions to a diverse clientele—from everyday fitness enthusiasts to older adults seeking strength, mobility and vitality. Carlos is passionate about helping clients feel their best at any age.
Jason is a strength coach at the New York City Ballet and the School of American Ballet who also works with dancers from Alvin Ailey American Dance Theater, Dance Theatre of Harlem, the Dayton Contemporary Dance Company, and the Sacramento Ballet. He is a Certified Strength and Conditioning Specialist (CSCS), a Functional Range Conditioning Mobility Specialist, a United States Weightlifting Level One Coach, and a member of the International Association of Dance Medicine and Science (IADMS), where he has spoken multiple times and for which he has written a strength and conditioning curriculum.
Susan is a strength coach at the School of American Ballet who also has worked with artists from the New York City Ballet, Sacramento Ballet, Dayton Ballet, the Dayton Contemporary Dance Company, and Alvin Ailey Dance Theatre. She is a Certified Strength and Conditioning Specialist (CSCS), a Functional Range Conditioning Mobility Specialist, and a Postpartum Corrective Exercise Specialist. She is especially adept at blending injury prevention strategies with sports and dance performance goals and is a member of the International Association of Dance Medicine and Science and the National Strength and Conditioning Association.
Gregory is a dedicated fitness professional with a diverse range of certifications and a passion for helping others achieve their health and wellness goals. With certifications including; Kettlebell, CFSC Level 1, FRC, and EXOS phases 1, 2, and 3, Gregory brings a wealth of knowledge and expertise to his clients.
Originally from the Dominican Republic, Gregory’s early love for sports and fitness laid the foundation for his career in the industry. His drive to teach and inspire others stems from his belief in the power of proper nutrition, exercise, rest, and stress management in achieving optimal health and performance. Whether it’s through personalized training programs, nutritional guidance, or lifestyle coaching, Gregory is committed to guiding his clients towards reaching their full potential.
Growing up in the Midwest Kyle led an active life competing in many sports. Eventually with a sole focus on the sport of diving he found himself traveling the world with the US National team for over a decade. In 2004 Kyle achieved his lifelong dream of making the U.S. Olympic Team – the culmination of 15 years of unwavering dedication breaking a longstanding American record and winning an NCAA championship along the way.
After the Olympics he moved to NY and worked for a startup for 12 years. Feeling like a fish out of water in the office he went searching for a way to work that felt more authentic. Kyle’s mental and physical transformative experience with his personal trainer led him to want to help others in the same way. He became hungry for knowledge and took as many certifications and seminars as possible. His experience in sports like gymnastics, figure skating and diving which require such precise technique , body positions and form provides him a unique lens through which to coach and train clients.
When he’s not helping others transform mind, body and spirit he loves food, traveling, the beach and his tight knit family.
Miguel specializes in helping busy professionals lose fat, build strength, and improve their health without extreme diets or burnout. His coaching combines evidence-based training, personalized nutrition, and lifestyle strategy to create sustainable, measurable results.
Known for his attention to detail and calm, thoughtful approach, Miguel focuses on long-term progress rather than quick fixes. His clients value structure, accountability, and a clear path toward better performance, body composition, and energy.
When he’s not coaching, Miguel enjoys time with family and friends, exploring New York’s food scene, and continuing his deep dive into the science of training, recovery, and human performance.
Growing up in the Midwest Kyle led an active life competing in many sports. Eventually with a sole focus on the sport of diving he found himself traveling the world with the US National team for over a decade. In 2004 Kyle achieved his lifelong dream of making the U.S. Olympic Team - the culmination of 15 years of unwavering dedication breaking a longstanding American record and winning an NCAA championship along the way. After the Olympics he moved to NY and worked for a startup for 12 years. Feeling like a fish out of water in the office he went searching for a way to work that felt more authentic. Kyle’s mental and physical transformative experience with his personal trainer led him to want to help others in the same way. He became hungry for knowledge and took as many certifications and seminars as possible. His experience in sports like gymnastics, figure skating and diving which require such precise technique , body positions and form provides him a unique lens through which to coach and train clients. When he’s not helping others transform mind, body and spirit he loves food, traveling, the beach and his tight knit family.
